Raising canes sauce

Condiment

Item Rating: 21/100

1 serving (28 grams) contains 190 calories, 0.0 grams of protein, 19.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1610.2
% Daily Value*
Total Fat		161.0 g	206%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		84.7 mg	28%
Sodium		2457.6 mg	106%
Total Carbohydrates		33.9 g	12%
	Dietary Fiber	0 g	0%
	Sugars	16.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 1449 cal (91.4%)

Protein: 0 cal (0.0%)

Carbs: 135 cal (8.6%)

About Raising canes sauce

Raising Cane's Sauce is a popular tangy, creamy dipping sauce originating from the American fast-food chain Raising Cane's, known for its chicken fingers. The sauce combines mayonnaise, ketchup, Worcestershire sauce, black pepper, garlic powder, and other seasonings, creating a unique savory and slightly peppery flavor profile. Nutritionally, it is calorie-dense, with a 28-gram (approx. 2 tablespoons) serving providing around 190 calories, mostly derived from fat (18g, including around 3g saturated fat), along with carbohydrates (7g, primarily sugars) and minimal protein. While it is not a significant source of vitamins or minerals, it contributes sodium (350mg per serving), which individuals should monitor in their overall diet.

Health Benefits

• Provides a quick source of dietary fats, offering energy-dense nutrition (18g per serving).
• May serve as a source of simple carbohydrates (7g per serving) for instant energy.
• Contains small amounts of antioxidants from ingredients like garlic and Worcestershire sauce.

Dietary Considerations

Allergens: Contains egg, soy (if soy-based Worcestershire sauce is used)

Suitable for: Non-specific diets

Not suitable for: Vegan, egg-allergic, low-fat diet

Selection and Storage

Store Raising Cane's Sauce in an airtight container in the refrigerator and consume within 7–10 days for best quality and freshness.

Common Questions About Raising canes sauce Nutrition

What are the key nutritional facts about Raising Canes Sauce?

Raising Canes Sauce contains about 190 calories, 19 grams of fat, less than 1 gram of protein, and 1 gram of carbohydrates per serving (approximately 28 grams or 2 tablespoons). It is high in sodium, with 290 milligrams per serving, and does not provide significant levels of vitamins or minerals.

Is Raising Canes Sauce suitable for a keto or low-carb diet?

Raising Canes Sauce can fit into a ketogenic or low-carb diet in moderation, as it contains only 1 gram of carbohydrates per serving. However, it is important to note its high fat and calorie content, which may need to be balanced with other foods in your meal plan.

Are there any health concerns with eating Raising Canes Sauce?

Raising Canes Sauce is high in fat and sodium, with 19 grams of fat (including 3 grams of saturated fat) and 290 milligrams of sodium per serving. Consuming it frequently in large amounts may contribute to weight gain or increased sodium intake, which could be a concern for heart health.

What is the recommended serving size for Raising Canes Sauce?

A standard serving size for Raising Canes Sauce is 28 grams, or approximately 2 tablespoons. It is best to stick to this portion to manage calorie and sodium intake and avoid overconsuming this high-fat condiment.

How does Raising Canes Sauce compare to other similar dipping sauces?

Compared to other dipping sauces like ranch or mayonnaise-based dressings, Raising Canes Sauce has a similar calorie and fat profile. It is unique in its tangy flavor, which comes from a blend of ketchup, mayo, and spices. If you're looking for a lower-calorie option, consider mustard or a vinegar-based sauce.

Data Sources & Scientific References