Raising canes

Fast Food

Item Rating: 62/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 321 cal (49.1%)

Protein: 142 cal (21.8%)

Carbs: 190 cal (29.1%)

About Raising canes

Raising Cane's is a fast-food chain originating from Baton Rouge, Louisiana, and specializes in fried chicken tenders served with sides like fries, coleslaw, Texas toast, and their signature Cane's Sauce. The cuisine reflects classic Southern-style comfort food, known for its crispy textures and rich flavors. A standard meal from Raising Cane's provides a significant amount of calories, protein, and fats, reflecting its indulgent fried food preparation. One Chicken Finger (43g) contains approximately 140 calories, 8g of fat, 6.4g of protein, and 4g of carbohydrates. However, meals tend to be high in sodium, which is important for individuals monitoring salt intake. While tasty, the food is energy-dense and suited for occasional indulgence rather than regular consumption in a balanced diet.

Health Benefits

• Chicken tenders are a source of protein, contributing to muscle repair and maintenance (6.4g protein per tender).
• The coleslaw side offers some dietary fiber, which aids digestion and supports gut health.
• Texas toast made with enriched flour contributes small amounts of B-vitamins like thiamin and niacin, important for energy metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, egg

Suitable for: Protein-rich diets

Not suitable for: Gluten-free diets, lactose-intolerant individuals, low-sodium diets, vegans, vegetarians

Selection and Storage

Raising Cane's meals are best consumed immediately. Leftovers can be refrigerated in an airtight container for up to 2 days and reheated in an oven for a crispier texture. Avoid microwaving to prevent soggy food.

Common Questions About Raising canes Nutrition

How much protein is in Raising Cane's chicken tenders?

Raising Cane's chicken tenders contain approximately 13 grams of protein per tender. They are a good source of protein, primarily derived from the chicken breast used in their preparation. However, the breading adds carbohydrates and extra calories.

Can I eat Raising Cane's on a keto diet?

Raising Cane's is generally not keto-friendly due to the breading on their chicken tenders and the inclusion of fries and Texas toast in meals, which are high in carbohydrates. However, you could opt for the chicken tenders without breading and avoid the sides for a lower-carb meal.

Are Raising Cane's chicken tenders healthy?

Raising Cane's chicken tenders are high in protein but also contain significant calories and fats due to the breading and frying process. The meal combos can be high in sodium and low in fiber, so moderation and balance with other nutrient-rich foods are recommended.

What is the recommended portion size for Raising Cane's chicken tenders?

A standard recommended portion is typically 3-4 chicken tenders, depending on calorie needs and dietary goals. Pairing them with a lighter side, such as a salad, rather than fries or toast, can help balance the meal nutritionally.

How does Raising Cane's chicken compare to grilled chicken in terms of nutrition?

Raising Cane's fried chicken tenders contain more calories and fat compared to grilled chicken due to their breading and frying. For example, a grilled chicken breast can have around 165 calories and 3 grams of fat, while breaded fried tenders can have 140-200 calories and up to 10 grams of fat per piece.

Data Sources & Scientific References