1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 59.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin tea biscuit
Raisin tea biscuits are a lightly sweetened baked good originating from European or North American baking traditions. They combine flour, raisins, sugar, baking powder, and milk or cream to create a soft and tender texture. Raisins add natural sweetness and fiber, making them a more nutritious alternative to plain biscuits. One standard biscuit provides approximately 120-150 calories, with nutrients like carbohydrates for energy, dietary fiber from the raisins, and a small amount of protein and fat. However, they can also be relatively high in sugar depending on the recipe. Prepared as a pleasant complement to tea, raisin tea biscuits excel as a quick energy snack but should be consumed in moderation due to added sugars.
Health Benefits
- Raisins contribute dietary fiber (1-2 grams per biscuit) which supports digestion and gut health.
- Provides natural sugars from raisins, offering a quick energy boost for physical or mental activity.
- Contains small amounts of calcium and iron from raisins, supporting bone health and red blood cell production.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days. For longer storage, freeze in a sealed container for up to 1 month and thaw before serving.
Common Questions About Raisin tea biscuit Nutrition
What is the nutritional content of a raisin tea biscuit?
A typical raisin tea biscuit contains approximately 180-220 calories, 3-4 grams of protein, and around 8-10 grams of fat per serving (1 biscuit). It also includes carbohydrates (27-30 grams) and sugars due to the raisins. While it is not a significant source of vitamins, it may provide small amounts of iron and dietary fiber from the raisins.
Can I eat raisin tea biscuits on a keto diet?
Raisin tea biscuits are not suitable for a keto diet due to their high carbohydrate content, typically ranging from 27 to 30 grams per serving. As keto diets focus on minimizing carbs to under 20-50 grams daily, the biscuit's flour and sugar make it incompatible with keto guidelines.
Are raisin tea biscuits healthy to eat regularly?
Raisin tea biscuits can be enjoyed as a treat but should not be consumed regularly, especially for those monitoring sugar or calorie intake. While they provide quick energy and some fiber from the raisins, their refined flour and added sugar can contribute to weight gain and blood sugar spikes.
What is the recommended portion size for raisin tea biscuits?
The recommended portion size for raisin tea biscuits is typically one biscuit, which ranges between 180-220 calories. For those who are calorie-conscious, pairing it with a source of protein like Greek yogurt or nuts can help balance the meal and keep you full longer.
How do raisin tea biscuits compare to other similar snacks?
Raisin tea biscuits are slightly higher in sugar and carbs compared to plain tea biscuits due to the added raisins. However, they offer a bit more dietary fiber and natural sweetness from the raisins. Compared to cookies, raisin tea biscuits are often lower in fat and sugar, making them a moderately better option for a snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
