1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 224.0 g | 81% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 40.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow candy strips
Rainbow candy strips are a popular confectionery item, known for their vibrant multi-colored appearance and sweet, tangy flavor. Originating as a treat for children and adults alike, these candies are largely associated with Western cuisine and are often found in stores worldwide as part of the sugary snack aisle. Nutritionally, rainbow candy strips are primarily composed of carbohydrates in the form of sugars, offering rapid energy but little nutritional value. They may also contain dyes and artificial flavorings, alongside minimal fat content and generally no protein, fiber, or essential vitamins.
Health Benefits
- Provides a quick source of energy due to high simple carbohydrate content (sucrose and glucose).
- Small portion sizes can satisfy sweet cravings, potentially reducing the risk of overindulging in richer desserts.
- Fortified variants may contain vitamin C if specified on packaging.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or sticking. Seal tightly to maintain freshness.
Common Questions About Rainbow candy strips Nutrition
How many calories are in rainbow candy strips?
Rainbow candy strips typically contain around 20-25 calories per strip, with most of these calories coming from sugar. They are low in protein and fat, providing minimal nutritional value.
Can I eat rainbow candy strips on a keto or low-carb diet?
No, rainbow candy strips are not suitable for a keto or low-carb diet. They are primarily made of sugar and carbohydrates, with one serving (around 30g) containing approximately 20-25 grams of carbs, which is too high for these diets.
Are rainbow candy strips vegan or vegetarian?
Rainbow candy strips are often vegetarian but may not always be vegan. Some brands may use ingredients like gelatin (derived from animal sources) or food dyes that aren’t vegan-friendly. Check the packaging or opt for certified vegan versions.
How many rainbow candy strips should I eat in one serving?
A typical serving size is around 30 grams, which equals approximately 4-5 strips. This provides about 100-120 calories and a high amount of sugar, so moderation is recommended, especially as a treat rather than a regular snack.
How do rainbow candy strips compare to other sugary candies?
Rainbow candy strips are similar to other sugary candies in that they are primarily made from sugar and food dyes, offering little to no nutritional benefit. Compared to chocolates, they are lower in fat but higher in pure sugar content. Always check ingredient labels to compare additives and flavorings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
