1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi dosa with tomato and onion
Ragi Dosa with Tomato and Onion is a nutritious South Indian dish combining the earthy flavors of ragi (finger millet) with the tangy zest of tomatoes and the mild sweetness of onions. Ragi, a gluten-free whole grain, is celebrated for its rich calcium, iron, and fiber content, making it ideal for bone health, digestion, and managing blood sugar levels. The dosa batter typically blends ragi flour with rice flour and water, creating a crispy, wholesome base. Topped or accompanied by sautéed tomatoes and onions, this dish is low in saturated fats and packed with antioxidants, vitamins, and minerals. As a plant-based meal, it aligns with vegetarian diets and supports heart health. However, individuals watching their carb intake should be mindful of portion sizes. Ragi Dosa with Tomato and Onion offers a balanced mix of flavor and nutrition rooted in traditional Indian culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
