1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radishes with sour cream
Radishes with sour cream are a simple, flavorful dish often enjoyed in Eastern European and Russian cuisine. Radishes, with their peppery crunch, are paired with sour cream to create a cooling balance. Radishes are low-calorie root vegetables packed with essential nutrients like vitamin C, potassium, and dietary fiber. Sour cream adds richness but is also a source of calcium and fat. This combination provides an interesting contrast of flavors and a mix of key nutrients, making it a satisfying option for light meals or appetizers. Keep in mind that the nutrient composition depends on the amount of sour cream used, which can increase the fat and calorie content significantly.
Health Benefits
- Radishes are high in vitamin C, helping promote a strong immune system and collagen production.
- Potassium in radishes supports healthy blood pressure levels and muscle function.
- The dietary fiber in radishes aids digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store radishes in the refrigerator, preferably in a sealed plastic bag, to maintain freshness. Sour cream should remain refrigerated and be used before its expiration date.
Common Questions About Radishes with sour cream Nutrition
Are radishes with sour cream high in calories?
Radishes with sour cream are relatively low in calories, depending on the portion size. For example, one cup of sliced radishes (about 20 calories) combined with two tablespoons of sour cream (about 50-60 calories) totals around 70-80 calories. It’s a low-calorie snack or side dish.
Can I eat radishes with sour cream on a keto diet?
Yes, radishes with sour cream can fit into a keto diet. Radishes are very low in carbohydrates, with just 4 grams of carbs per cup. Sour cream is also keto-friendly, as it contains minimal carbs when consumed in moderation (about 2 grams of carbs per 2 tablespoons).
Are there any health benefits to eating radishes with sour cream?
Radishes are a great source of vitamin C, providing 14% of the daily value per cup, and they also contain fiber to support digestion. Sour cream offers a dose of calcium and healthy fats. However, because sour cream is high in saturated fat, it’s best consumed in moderation for those monitoring heart health.
How much radishes with sour cream should I eat per serving?
A typical serving size would be about one cup of sliced radishes paired with two tablespoons of sour cream. This size provides a good balance of flavor without being too calorie-dense, making it a great snack or side dish option.
How do radishes with sour cream compare to other vegetable dips?
Compared to heavier dips like ranch or cheese-based options, radishes with sour cream are lower in calories and carbs. They are also less processed than store-bought dips and provide a refreshing, tangy alternative with added vitamin C and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
