1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche florentine
Quiche Florentine is a classic French dish that combines a savory pastry crust with a filling of eggs, cream, sautéed spinach, and often cheese like Gruyère or Swiss. Originating as part of French cuisine, this dish is known for its rich, creamy texture and balanced flavors. Nutritionally, a serving provides a source of high-quality protein from eggs, essential vitamins like vitamin A and folate from the spinach, and fats from cream and cheese. It is relatively high in calories and saturated fats but offers several beneficial nutrients in moderation, making it suitable as part of a balanced diet.
Health Benefits
- Excellent source of vitamin A from spinach, which supports eye health and immune function.
- Provides protein from eggs, aiding in muscle repair and overall body function.
- Rich in calcium from cheese, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store quiche in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven at 350°F (175°C) to restore texture.
Common Questions About Quiche florentine Nutrition
Is Quiche Florentine high in protein?
Quiche Florentine typically contains 8-10 grams of protein per serving, depending on the recipe. Eggs and cheese are the primary protein sources in this dish, making it a moderate option for those looking to increase their protein intake.
Can I eat Quiche Florentine on a keto diet?
Quiche Florentine can be adapted for a keto diet by using a low-carb crust, such as almond flour or no crust at all. The spinach, eggs, and cheese in the filling are naturally keto-friendly, but traditional recipes with a pastry crust may exceed recommended carb limits.
What are the health benefits or concerns of eating Quiche Florentine?
Quiche Florentine provides nutrients such as vitamin A, iron, and calcium due to its spinach and cheese content. However, it is often high in saturated fat and calories, especially with a buttery crust, so portion control is important for heart health and weight management.
How much Quiche Florentine should I eat per serving?
A typical serving size of Quiche Florentine is about 1/6th of a 9-inch pie, which ranges from 250 to 400 calories depending on the ingredients. Pair it with a light salad or steamed vegetables to create a balanced meal.
How does Quiche Florentine compare to other types of quiche?
Quiche Florentine stands out for its spinach and cheese filling, offering more fiber and vitamin A compared to meat-based quiches. It is often lighter but still indulgent, making it a popular vegetarian option for brunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
