1 serving (32 grams) contains 140 calories, 18.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1037.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 2296.3 mg | 99% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 133.3 g | 266% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1481.5 mg | 113% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest nacho cheese chips
Quest Nacho Cheese Chips are a high-protein, low-carbohydrate snack designed to provide a healthier alternative to traditional tortilla chips. Originating from Quest Nutrition, an American brand focused on fitness-conscious snacks, these chips are made with a blend of milk protein and whey protein isolates. One serving (32 grams) contains approximately 140 calories, 19 grams of protein, 4 grams of carbs, and 6 grams of fat. The chips are seasoned with a nacho cheese flavor, appealing to those who enjoy classic Tex-Mex-inspired snacks, while offering a macronutrient profile tailored to support low-carb and high-protein diets such as keto and Atkins.
Health Benefits
- High protein content (19g per serving) supports muscle repair and maintenance, especially valuable for athletes and active individuals.
- Low carbohydrate content (4g per serving) makes it suitable for managing blood sugar levels in diabetic diets.
- Contains calcium derived from the milk-based ingredients, supporting bone health and muscle function.
Dietary Considerations
Selection and Storage
Store Quest Nacho Cheese Chips in a cool, dry place away from direct sunlight to maintain freshness and crispness.
Common Questions About Quest nacho cheese chips Nutrition
Are Quest Nacho Cheese Chips high in protein?
Yes, Quest Nacho Cheese Chips are high in protein, offering 18 grams per serving (32 grams). This makes them a great snack choice for individuals looking to boost their protein intake, especially for muscle recovery or maintaining a high-protein diet.
Can I eat Quest Nacho Cheese Chips on a keto diet?
Yes, Quest Nacho Cheese Chips are suitable for a keto diet as they are low in carbs, with only 4 grams of net carbs per serving. Their high protein content and low sugar make them compatible with ketogenic dietary goals.
Are there any health concerns associated with eating Quest Nacho Cheese Chips?
Quest Nacho Cheese Chips are generally considered a healthy snack due to their high protein and low carb profile. However, they do contain added sodium (260 mg per serving), which could be a concern for individuals monitoring their salt intake. Moderation is key.
How much of Quest Nacho Cheese Chips should I eat in one serving?
One serving of Quest Nacho Cheese Chips is 32 grams, equivalent to one bag. This portion provides 140 calories, 18 grams of protein, and 4 grams of net carbs, making it an ideal single-serving snack for most diets.
How do Quest Nacho Cheese Chips compare to regular tortilla chips?
Quest Nacho Cheese Chips are nutritionally superior to regular tortilla chips, as they provide significantly higher protein (18 grams vs. typically 2 grams) and lower net carbs (4 grams vs. around 20 grams). They are designed to be a smarter snacking option, especially for those on protein-focused or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
