Quest frosted cookies

Snack

Item Rating: 61/100

1 serving (50 grams) contains 190 calories, 8.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		904.8
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		857.1 mg	37%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	23.8 g	85%
	Sugars	4.8 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 386 cal (42.0%)

Protein: 152 cal (16.6%)

Carbs: 380 cal (41.4%)

About Quest frosted cookies

Quest Frosted Cookies are a low-sugar, high-protein snack designed to provide a sweet indulgence for those maintaining active or health-conscious lifestyles. These cookies originate from modern health food innovations in the United States and cater particularly to those on low-carb or keto diets. Each cookie typically contains around 5 grams of protein and 1 gram of sugar, with fiber content ranging between 3-5 grams, depending on the flavor. Quest products are popular for their use of high-quality protein sources, such as milk and whey protein isolates, while minimizing net carbohydrates by using non-sugar sweeteners like erythritol and stevia. As a processed snack, they also aim to accommodate dietary preferences without compromising flavor or texture, making them a convenient option for on-the-go nutrition or as part of a balanced diet plan.

Health Benefits

• High protein content (approximately 5g per cookie) aids in muscle repair and maintenance.
• Low sugar content (about 1g per cookie) supports blood sugar stability for those managing insulin sensitivity or diabetes.
• Contains dietary fiber (3-5g per cookie), which aids in digestion and promotes a feeling of fullness.
• Uses erythritol and stevia as sweeteners, which have a minimal impact on blood glucose levels compared to traditional sugar.
• Supports low-carb and keto diets with reduced net carbohydrate content.

Dietary Considerations

Allergens: Contains milk, wheat (depending on flavor), tree nuts (depending on flavor), soy (depending on flavor)

Suitable for: Low-carb, ketogenic, high-protein diets

Not suitable for: Vegan, gluten-free (depending on flavor), nut-free (depending on flavor)

Selection and Storage

Store Quest Frosted Cookies in a cool, dry place away from direct sunlight to maintain freshness and optimal texture.

Common Questions About Quest frosted cookies Nutrition

Are Quest Frosted Cookies high in protein?

Yes, Quest Frosted Cookies are relatively high in protein for a cookie, with each serving containing about 5 grams of protein. The protein comes primarily from a blend of milk protein isolate and whey protein isolate.

Can I eat Quest Frosted Cookies on a keto diet?

Yes, Quest Frosted Cookies are suitable for a keto diet since they are low in net carbs, with approximately 1-2 grams of net carbs per serving. They also use erythritol and stevia as sweeteners, which have minimal impact on blood sugar levels.

Are there any health benefits or concerns with eating Quest Frosted Cookies?

Quest Frosted Cookies can be a convenient option for those looking to increase their protein intake while keeping sugar and carbs low. However, they are highly processed and contain artificial sweeteners, which some people may prefer to avoid or consume in moderation due to potential digestive discomfort.

How many Quest Frosted Cookies should I eat in one serving?

Each Quest Frosted Cookie weighs approximately 38 grams and is individually packaged, making one cookie the standard serving size. Aim for one cookie as a snack or dessert, as it contains around 90 calories to help fit into a balanced diet.

How do Quest Frosted Cookies compare to similar low-carb snacks?

Compared to similar snacks, Quest Frosted Cookies are lower in net carbs and sugar, making them a better choice for those on a keto or low-carb diet. They also offer slightly more protein than most other frosted low-carb treats but may taste slightly less sweet due to the use of erythritol and stevia.

Data Sources & Scientific References