1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oatmeal bag
Quaker Oatmeal is a wholesome breakfast option made from 100% whole grain oats, carefully milled to deliver a hearty and smooth texture. Rooted in American cuisine, its origins trace back to the long-standing tradition of using oats as a nutritious staple. Rich in dietary fiber, Quaker Oatmeal supports heart health by helping to lower cholesterol when part of a diet low in saturated fat and cholesterol. It is naturally low in fat, with no added sugars or artificial flavors in its plain form, making it a versatile and health-conscious choice. Oats are also a source of essential vitamins and minerals, including iron and B vitamins, which contribute to overall well-being. However, flavored varieties may contain added sugars, so it’s worth checking the label. Perfect for a warm, comforting meal, Quaker Oatmeal is a simple yet nourishing way to start your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
