1 serving (9 grams) contains 60 calories, 1.0 grams of protein, 1.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 351.4 g | 127% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 81.1 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker chocolate rice cake
Quaker Chocolate Rice Cakes are a snack food made primarily from puffed rice and flavored with chocolate. Originating as a modern processed snack, rice cakes are popular across various cuisines for their light texture and adaptability to sweet and savory flavors. These cakes are relatively low in calories, with approximately 60 calories per serving (one cake), negligible fat, and 11g of carbohydrates. They provide minimal protein (1g) and contain small amounts of iron, which contributes to their suitability as a low-calorie treat. As a processed product, their main nutritional value lies in being a controlled calorie snack rather than a source of extensive nutrients.
Health Benefits
- Low calorie content (60 per serving) makes it a suitable option for weight management.
- Low in fat, supporting reduced dietary fat intake, which can aid heart health.
- Contains small amounts of iron (0.2mg per serving), which supports red blood cell production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain crispness and flavor. Avoid exposing to excess humidity.
Common Questions About Quaker chocolate rice cake Nutrition
Are Quaker Chocolate Rice Cakes high in protein?
Quaker Chocolate Rice Cakes contain 1 gram of protein per serving, which is relatively low compared to other snacks. They primarily consist of carbohydrates and are not considered a significant source of protein.
Can I eat Quaker Chocolate Rice Cakes on a keto diet?
Quaker Chocolate Rice Cakes are not suitable for a keto diet because they contain 13 grams of net carbs per serving, which is too high for most keto meal plans where daily carb intake is typically limited to 20-50 grams.
Are Quaker Chocolate Rice Cakes healthy?
Quaker Chocolate Rice Cakes are low in calories, with 60 calories per cake, making them a light snack option. However, they offer minimal nutritional value, as they are low in protein, fiber, and essential vitamins. They also contain added sugar, which may not be ideal for certain diets.
How many Quaker Chocolate Rice Cakes should I eat as a serving?
The recommended serving size is one rice cake, which contains 60 calories. For a light snack, eat one or two rice cakes, but be mindful of the added sugar if consuming more.
How do Quaker Chocolate Rice Cakes compare to plain rice cakes?
Quaker Chocolate Rice Cakes contain added sugar and flavoring compared to plain rice cakes, which typically have less sugar and fewer calories (around 35 per cake). Chocolate Rice Cakes provide a sweeter taste but are less ideal for those seeking a more natural or low-sugar option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
