1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putenschnitzel gebraten
Putenschnitzel Gebraten is a classic dish from German cuisine, featuring breaded and pan-fried turkey fillet. The turkey is coated in flour, eggs, and breadcrumbs before being fried to golden perfection, yielding a crispy exterior and juicy interior. Turkey is a lean protein source, making this dish a healthier alternative to traditional pork or veal schnitzels. It is also rich in essential vitamins like B6 and niacin, which support metabolism and energy production. However, the frying process and breadcrumb coating increase the calorie and fat content, particularly if cooked in generous amounts of oil. Pairing Putenschnitzel with a side of fresh salads or steamed vegetables enhances its nutritional value, while lightening the overall meal. Popular across Germany and Austria, this dish balances indulgence with nourishment, reflecting the comforting yet hearty essence of Central European cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
