1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putenfleisch
Putenfleisch, or turkey meat, is a lean protein that originates from traditional German and European cuisine, often featured in hearty dishes or lighter fare like salads and sandwiches. It is valued for its low-fat content and high levels of essential nutrients, including B vitamins, selenium, and phosphorus, which support metabolic function and immune health. Turkey meat is versatile, found in both roasted cuts and ground forms, and often used as a healthier substitute for higher-fat meats like pork or beef. While its lean nature makes it an excellent choice for weight management, the health aspects can vary depending on preparation methods; fried or processed turkey products may contain added fats, sodium, or preservatives. To maximize its nutritional benefits, opt for skinless, minimally processed turkey and pair it with whole grains and vegetables to create balanced, health-conscious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
