1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puten geschnetzeltes
Puten Geschnetzeltes is a classic German dish known for its quick preparation and satisfying flavor. It features turkey strips sautéed with cream-based sauce, often paired with vegetables, and served over rice, noodles, or potatoes. Originating in Central Europe, this dish is widely appreciated for its balance of lean protein and hearty ingredients. Turkey meat, the primary component, is low in fat and high in high-quality protein, making it an excellent choice for muscle repair and maintenance. Additionally, accompanying vegetables enrich the dish with fiber, vitamins, and minerals. While creamy sauces add richness, moderation is key as they can contribute to saturated fats and calories. Overall, Puten Geschnetzeltes is a wholesome and palate-pleasing meal when prepared with healthy portion sizes and nutrient-focused ingredients.
Health Benefits
- Supports muscle development due to high protein content (approximately 25g protein per 100g turkey).
- Provides essential vitamins like B6, which aids in brain development and hormone production.
- Contains selenium (20 mcg per 100g turkey), supporting immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store cooked leftovers in an airtight container in the refrigerator for up to 3 days. Ensure turkey is fully cooked to an internal temperature of 165°F before serving.
Common Questions About Puten geschnetzeltes Nutrition
Is Puten Geschnetzeltes high in protein?
Yes, Puten Geschnetzeltes (sliced turkey strips) is an excellent source of protein. On average, 100 grams of turkey meat provides around 24 grams of protein, making it a lean and beneficial choice for muscle building and recovery.
Can I eat Puten Geschnetzeltes on a keto or low-carb diet?
Yes, Puten Geschnetzeltes is suitable for both keto and low-carb diets if prepared without high-carb sauces or sides. Turkey meat is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams, making it an ideal protein source for such diets.
What are the health benefits or concerns of eating Puten Geschnetzeltes?
Puten Geschnetzeltes is high in protein and low in fat, especially when skinless, making it heart-healthy and great for weight management. It also provides important nutrients like B vitamins (B3 and B6) and selenium. However, if prepared with heavy creams or salty sauces, it can increase calorie and sodium intake, so preparation methods matter.
How much Puten Geschnetzeltes should I eat per serving?
A typical serving size for Puten Geschnetzeltes is about 100 to 150 grams, which provides approximately 120-180 calories and 24-36 grams of protein. Adjust portion sizes based on your activity level and dietary goals.
How does Puten Geschnetzeltes compare to chicken breast in nutrition and taste?
Both turkey and chicken are lean protein sources, but Puten Geschnetzeltes (turkey) is slightly leaner, offering fewer calories and less fat than chicken breast. Turkey has a slightly more robust flavor compared to the neutral taste of chicken, making it a flavorful alternative in similar recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
