1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putanesca spaghetti
Spaghetti Puttanesca is a robust Italian pasta dish originating from Naples, celebrated for its bold and savory flavors. This dish features spaghetti tossed in a vibrant sauce made with tomatoes, olives, capers, garlic, olive oil, and anchovies, often enhanced by a touch of red pepper flakes and fresh parsley. Rich in Mediterranean ingredients, Puttanesca offers nutritional benefits such as heart-healthy fats from olive oil and omega-3s from anchovies, along with vitamins and antioxidants from tomatoes and capers. However, it can be high in sodium due to the olives, capers, and anchovies, so moderation is key for those monitoring salt intake. With its quick preparation and a balance of complex flavors, Spaghetti Puttanesca is perfect for satisfying cravings and bringing a taste of coastal Italy to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
