1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure elizabeth granola
Pure Elizabeth Granola combines wholesome, nutrient-rich ingredients with a modern twist on classic granola. Inspired by clean, natural eating, this granola often includes ancient grains like quinoa and amaranth, nutrient-packed seeds such as chia and flax, and organic coconut oil for a subtle yet satisfying texture. Sweetened naturally with organic coconut sugar and sometimes flecked with dried fruits or nuts, it delivers a balanced blend of crunchy, sweet, and savory flavors. Rooted in a philosophy of mindful living, Pure Elizabeth Granola is free from artificial additives or refined sugars, making it a healthier choice for breakfast or snacks. It's gluten-free and often vegan-friendly, catering to a variety of dietary preferences. While dense in healthy fats and carbs, portion control is key due to its caloric content. Perfect for sprinkling on yogurt, blending into smoothie bowls, or enjoying straight from the bag, it embodies simplicity and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
