1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled land leg nd zuccini ragu
Pulled Lamb Leg with Zucchini Ragu is a wholesome dish rooted in Mediterranean-inspired cuisine, combining hearty flavors with nourishing ingredients. The centerpiece is tender slow-cooked lamb leg, shredded for easy enjoyment, and paired with a vibrant zucchini ragu made from fresh zucchini, ripe tomatoes, garlic, and olive oil. The lamb provides a rich source of protein and essential vitamins like B12 and iron, while the zucchini offers a low-calorie option filled with fiber, antioxidants, and vitamins such as A and C. The dish is seasoned with herbs and spices like rosemary and oregano, enhancing flavor without relying on excess sodium. While the lamb contributes saturated fat, the meal balances this with heart-healthy fats from olive oil and nutrient-packed vegetables. With its robust taste and thoughtful nutritional profile, it’s a comforting yet health-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
