1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix frozen cauliflower
Publix Frozen Cauliflower is a convenient, versatile vegetable that brings nutrition and simplicity to your meals. Made from 100% cauliflower, this product is fully washed, chopped, and flash-frozen to preserve its freshness, flavor, and nutritional profile. Cauliflower, a staple in global cuisines including Mediterranean, Indian, and American, is naturally low in calories and carbohydrates, making it ideal for those seeking healthy options or following keto, paleo, or gluten-free lifestyles. Rich in vitamins C and K, dietary fiber, and antioxidants, this nutrient-packed vegetable supports immune health and digestion. Its neutral flavor makes it easy to integrate into a variety of recipes, whether roasted, steamed, or blended into soups and smoothies. With no added preservatives or artificial ingredients, Publix Frozen Cauliflower is a wholesome choice for enjoying the benefits of vegetables with minimal preparation effort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
