1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein pumpkin pancakes
Protein Pumpkin Pancakes are a nutritious and flavorful twist on classic breakfast fare, combining seasonal pumpkin goodness with a protein-packed punch. Originating from modern health-conscious cuisine, these pancakes are crafted with a blend of oat flour, pumpkin puree, eggs or plant-based protein powder, almond milk, and warm autumn spices like cinnamon and nutmeg. Naturally sweetened with maple syrup or honey, they deliver comforting flavors without overloading on refined sugars. Pumpkin provides essential vitamins like A and C, while the added protein supports muscle health and keeps you fuller longer. Low in unhealthy fats and high in fiber, these pancakes cater to both fitness enthusiasts and those seeking a balanced, wholesome start to their day. However, as with any dish, moderation is key, especially if sweeteners or toppings are added. Perfect for guilt-free indulgence, Protein Pumpkin Pancakes seamlessly blend nutrition and taste for a satisfying breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
