1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein mac n cheese
Protein Mac N Cheese is a modern twist on the classic comfort food, combining rich, cheesy goodness with boosted nutritional value. Typically inspired by American cuisine, it features tender elbow macaroni coated in a creamy, protein-enhanced cheese sauce, often made with cheddar, mozzarella, or nutritional yeast for added flavor. To amp up protein content, variations may include the use of protein-rich pastas like chickpea or lentil-based noodles, protein powders, or pureed beans in the sauce. Some recipes incorporate lean meats, such as grilled chicken or turkey, or vegetarian options like tofu crumbles. While a great source of protein and calcium, Protein Mac N Cheese can be high in sodium and fat depending on the ingredients used. Health-conscious versions focus on minimizing heavy cream or butter and substituting healthier cheeses. It’s a satisfying dish that balances indulgence with fitness goals, ideal for active lifestyles or those seeking higher protein meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
