1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 131.4 mg | 5% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 146.0 mcg | 730% | |
| Calcium | 474.5 mg | 36% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein cake batter
Premier Protein Cake Batter is a flavored protein shake designed to deliver a convenient and tasty source of protein for on-the-go nutrition. Originating in the United States, this product caters to modern dietary trends emphasizing high-protein intake for muscle maintenance and recovery. A single serving typically contains 30 grams of protein, derived from milk protein concentrate, while being low in sugar and fat. It is enriched with vitamins like vitamin D and minerals such as calcium, making it a functional option for anyone seeking a nutritious, sweet treat alongside their fitness or weight management goals. The shake is also fortified with essential nutrients like iron and vitamin B12 to support overall health. Its cake batter flavor offers a dessert-inspired experience without excessive calories, fitting into various diet plans aiming to limit sugar while boosting protein-rich foods.
Health Benefits
- Supports muscle maintenance and recovery with 30 grams of high-quality protein per serving.
- Fortified with calcium and vitamin D, promoting bone health and reducing the risk of osteoporosis.
- Includes iron and vitamin B12, aiding in red blood cell production and combating fatigue.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening. Shake well before drinking.
Common Questions About Premier protein cake batter Nutrition
Is Premier Protein Cake Batter high in protein?
Yes, Premier Protein Cake Batter is high in protein, containing 30 grams of protein per serving (11.5 fl oz). This makes it an excellent choice for supporting muscle recovery and overall protein intake.
Can I drink Premier Protein Cake Batter on a keto diet?
Premier Protein Cake Batter is not strictly keto-friendly, as it contains 4 grams of carbohydrates and 1 gram of sugar per serving. While low in carbs, it may not fit perfectly into stricter ketogenic macros, so check your daily allowances before including it in your diet.
Are there any health benefits or concerns with Premier Protein Cake Batter?
Premier Protein Cake Batter provides a substantial dose of protein, 24 vitamins and minerals (including calcium, vitamin D, and iron), and only 160 calories per serving. However, it uses artificial sweeteners like sucralose, which may not be suitable for everyone with sensitivities or personal preferences.
What is the recommended serving size for Premier Protein Cake Batter?
The recommended serving size is one 11.5-ounce bottle, which is a convenient single-serving option. It can be used as part of a meal replacement, snack, or post-workout recovery drink depending on your dietary needs.
How does Premier Protein Cake Batter compare to similar protein shakes?
Premier Protein Cake Batter stands out with 30 grams of protein, 1 gram of sugar, and 4 grams of carbs per serving compared to many shakes that may have higher sugar and carb content. It is also fortified with vitamins and minerals, making it more nutrient-dense compared to some basic protein drinks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
