1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 75 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered sugar pastry
Powdered sugar pastry, commonly associated with Western and European cuisines, is a baked good sweetened with powdered (confectioners') sugar. Powdered sugar has a fine texture and is often used for dusting or creating sweet glazes. While pastries vary in ingredients, their standard base includes refined flour, butter, eggs, and sugar. Due to the combination of refined carbohydrates and fats, these pastries are energy-dense but typically low in essential nutrients. An average slice (30-50 grams) contains approximately 150-200 calories, with the majority of calories coming from simple sugars and saturated fats, offering minimal amounts of protein, fiber, or micronutrients.
Health Benefits
- Provides a quick source of energy due to its high simple carbohydrate content.
- May contribute to mental satisfaction and mood improvement, as sweet flavors can enhance serotonin release in the brain.
- Offers versatility with added fillings or fruits, which may introduce small amounts of vitamins or antioxidants depending on the variation.
Dietary Considerations
Selection and Storage
Store powdered sugar pastries in an airtight container at room temperature for 1-2 days or refrigerate for up to 5 days. For extended freshness, freeze them for up to 1 month.
Common Questions About Powdered sugar pastry Nutrition
Is a powdered sugar pastry high in calories and sugar?
Yes, powdered sugar pastries are typically high in calories and sugar. A single serving (around 50g) can contain approximately 200-300 calories and upwards of 20-30g of sugar, depending on the recipe. They are a calorie-dense treat with minimal protein or fiber.
Can I eat powdered sugar pastries on a low-carb or keto diet?
Traditional powdered sugar pastries are not compatible with a low-carb or keto diet, as they are made with refined flour and sugar, which results in a high carbohydrate content. A single serving can contain around 30-40g of carbohydrates, making it unsuitable for such diets.
Are there any health concerns with eating powdered sugar pastries?
Powdered sugar pastries can be a concern when consumed in excess due to their high sugar and fat content, which can contribute to weight gain, blood sugar spikes, and an increased risk of metabolic diseases. They also lack substantial essential nutrients, providing mostly empty calories.
What is the recommended serving size for a powdered sugar pastry?
A recommended serving size for powdered sugar pastries would be one small pastry (around 50g). This allows enjoyment without overconsumption of sugar and calories. Pairing it with a protein or fiber-rich food can help balance the meal or snack.
How do powdered sugar pastries compare to similar baked goods?
Powdered sugar pastries typically have a higher sugar concentration than other pastries like croissants or plain scones due to the powdered sugar topping. However, some alternatives like glazed donuts may be even higher in sugar. For a lower-sugar option, consider pastries that are minimally sweetened or topped with fruits instead of sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
