Powdered eggs

Dairy

Item Rating: 52/100

1 serving (15 grams) contains 54 calories, 3.8 grams of protein, 4.0 grams of fat, and 0.4 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		856.8
% Daily Value*
Total Fat		64.8 g	83%
	Saturated Fat	21.6 g	108%
	Polyunsaturated Fat	0 g
Cholesterol		2400 mg	800%
Sodium		720 mg	31%
Total Carbohydrates		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0.7 g
protein		60 g	120%
Vitamin D		240 mcg	1200%
Calcium		240 mg	18%
Iron		6 mg	33%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 583 cal (68.8%)

Protein: 240 cal (28.3%)

Carbs: 24 cal (2.8%)

About Powdered eggs

Powdered eggs are a dehydrated form of eggs, primarily made by spray-drying regular eggs into a shelf-stable powder. Originally developed for the military during World War II, powdered eggs are now widely used in baking, camping, or regions where refrigeration is limited. Their nutritional profile is similar to fresh eggs, providing high-quality protein, essential vitamins like B12 and riboflavin, and minerals such as selenium and phosphorus. One tablespoon of powdered egg is approximately equivalent to one medium-sized egg and contains around 50 calories, 4 grams of protein, and 3.5 grams of fat, depending on the brand and preparation. They are versatile and used in various cuisines, but particularly valued in commercial food production and by individuals seeking convenience or a long shelf life for egg products.

Health Benefits

• Rich in protein, which supports muscle repair and growth, with approximately 4 grams per tablespoon.
• Contains selenium, an antioxidant that supports immune function and thyroid health.
• Good source of Vitamin B12, essential for red blood cell formation and nervous system health.
• Provides choline, a nutrient important for liver function and brain health.
• Includes phosphorus, which helps maintain strong bones and teeth.

Dietary Considerations

Allergens: Contains eggs

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, egg allergy sufferers

Selection and Storage

Store powdered eggs in an airtight container in a cool, dry place to maximize shelf life. Once rehydrated, use promptly and treat like fresh eggs.

Common Questions About Powdered eggs Nutrition

Are powdered eggs high in protein?

Yes, powdered eggs are high in protein. A 1/4 cup serving (approximately 2 large eggs worth) contains about 12-13 grams of protein, similar to fresh eggs. This makes them an excellent option for those looking to increase their protein intake.

Can I eat powdered eggs on a keto diet?

Yes, powdered eggs are suitable for a keto diet as they are low in carbohydrates and high in protein and healthy fats. A 1/4 cup serving typically contains less than 2 grams of carbs, aligning with keto-friendly macros.

What are the health benefits or concerns of powdered eggs?

Powdered eggs provide essential nutrients like protein, vitamin A, and some B vitamins. They are pasteurized, reducing the risk of salmonella. However, some processed brands may contain added preservatives or high sodium levels, so it’s important to check the label if you’re monitoring salt intake.

How much powdered egg should I use per serving?

For one serving, use 2 tablespoons of powdered egg mixed with 2-3 tablespoons of water, equivalent to about one large fresh egg. For cooking or baking, always follow the specific recipe’s instructions for proper ratios.

How do powdered eggs compare to fresh eggs in taste and nutrition?

Powdered eggs are nutritionally very similar to fresh eggs, providing comparable protein and calorie content. However, their flavor can be slightly milder and less fresh-tasting. They’re an excellent shelf-stable alternative for convenience, especially in baking or recipes where fresh egg texture is less critical.

Data Sources & Scientific References