1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pottumuussi
Pottumuussi, also known as Finnish mashed potatoes, is a traditional dish from Finland prized for its simplicity and comforting flavor. Made primarily from boiled potatoes, milk or cream, butter, and a touch of salt, it is typically served as a side dish alongside meats, fish, or vegetable-based dishes. Its creamy texture and mild taste make it a versatile staple in Finnish cuisine. Nutritionally, Pottumuussi provides a good source of carbohydrates and energy from the potatoes, along with fats from the butter and milk. While rich and satisfying, moderation is key for those mindful of calorie and fat intake due to the added dairy products. For a healthier twist, substitutions like low-fat milk or plant-based alternatives can be used, and portion control allows for it to remain part of a balanced meal. A hearty yet simple comfort food, Pottumuussi reflects the rustic traditions of Nordic cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
