1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato stir fry
Potato stir fry is a versatile dish made by sautéing potatoes, typically combined with various vegetables, spices, and seasonings. Originating from diverse global cuisines like Indian, Chinese, and American, it can be customized to suit flavor profiles ranging from spicy to savory. Potatoes are an excellent source of carbohydrates, providing sustained energy. They also contain dietary fiber, potassium, vitamin C, and vitamin B6. Depending on the preparation method and added ingredients, this dish can be a nutritious addition to balanced diets while being inherently gluten-free and low in fat.
Health Benefits
- Potatoes are rich in potassium, which helps maintain healthy blood pressure levels.
- Vitamin C in potatoes supports immune function and collagen production for skin health.
- Dietary fiber from potatoes aids in digestion and promotes gut health.
- Vitamin B6 in potatoes supports brain health and red blood cell production.
- Potatoes are a good source of complex carbohydrates, providing sustained energy for physical activities.
Dietary Considerations
Selection and Storage
Store whole potatoes in a cool, dark, and well-ventilated place to prevent spoilage. Once prepared, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Potato stir fry Nutrition
What are the key nutritional contents of potato stir fry?
Potato stir fry typically contains around 150-200 calories per cup, depending on preparation. It is low in protein, offering about 2-3 grams per serving, but is rich in carbohydrates (approximately 30-35 grams). It also provides valuable nutrients like Vitamin C, potassium, and fiber if prepared with the skin on.
Can I eat potato stir fry on a keto or low-carb diet?
Potato stir fry is not suitable for a keto or strict low-carb diet due to its high carbohydrate content. A typical serving of potatoes contains 30-35 grams of carbs, which can quickly exceed the daily carb limits for these diets. Consider substituting potatoes with lower-carb vegetables like zucchini or cauliflower for a keto-friendly version.
Are there health benefits or concerns with eating potato stir fry?
Potatoes in a stir fry provide fiber, vitamin C, and potassium, promoting heart health and digestion. However, they are high in starch, which can cause blood sugar spikes if consumed in large amounts or by individuals with insulin resistance. Preparing with minimal oil and pairing with other vegetables can improve its nutritional profile.
How much potato stir fry should I eat in a serving?
A standard serving size of potato stir fry is about 1 cup, which provides approximately 150-200 calories. This can fit into a balanced meal when paired with a source of protein and additional vegetables. Adjust portion sizes based on your dietary needs and activity level.
How does potato stir fry compare to other vegetable stir fries?
Potato stir fry is higher in calories and carbohydrates compared to stir fries made with non-starchy vegetables like broccoli, zucchini, or bell peppers. While potatoes offer potassium and Vitamin C, opting for a mix of vegetables or replacing some potatoes with leafy greens can diversify the nutrient profile and reduce calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
