1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and lovage soup
Potato and Lovage Soup is a wholesome dish rooted in European culinary traditions, especially favored in regions where lovage, a fragrant herb, thrives. The soup typically combines creamy potatoes, fresh lovage leaves, garlic, onion, vegetable or chicken stock, and a touch of butter or cream for richness. The potatoes provide a hearty base, offering a good source of fiber, potassium, and energy-boosting carbohydrates. Lovage, known for its celery-like flavor, adds a unique herbal aroma and a modest dose of vitamins, including vitamin C. While the soup is nourishing and flavorful, its healthiness can vary depending on the amount of butter or cream used. Opting for low-fat dairy or omitting cream altogether can make it a lighter choice. Perfect for a cool day, Potato and Lovage Soup is a comforting and nutritious bowl of goodness.
