Portos matcha latte

Beverage

Item Rating: 68/100

1 serving (350 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		168.9
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		13.5 mg	4%
Sodium		101.4 mg	4%
Total Carbohydrates		27.0 g	9%
	Dietary Fiber	0.7 g	2%
	Sugars	20.3 g
protein		5.4 g	10%
Vitamin D		67.6 mcg	337%
Calcium		202.7 mg	15%
Iron		0.3 mg	1%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (24.6%)

Protein: 21 cal (12.6%)

Carbs: 108 cal (62.8%)

About Portos matcha latte

The Porto's Matcha Latte is a beverage that blends finely ground powdered green tea leaves (matcha) with milk, offering a creamy and slightly earthy flavor. Matcha, a traditional preparation originating from Japan, has gained international popularity for its rich flavor and nutrient profile. This latte typically contains matcha, milk (regular, almond, or oat options), and sweeteners. A standard 12-ounce serving may provide around 120-200 calories, depending on the milk and sweetener used, and is rich in antioxidants, particularly catechins. It also contains a modest amount of protein, carbohydrates, and essential vitamins derived from matcha and the type of milk included.

Health Benefits

• Rich in catechins, a group of antioxidants that support heart health and help combat oxidative stress.
• Contains L-theanine, an amino acid that promotes relaxation and focus while balancing the stimulation of caffeine in matcha.
• Provides vitamin C and small amounts of vitamin A, which support immunity and eye health.

Dietary Considerations

Allergens: Contains milk (if using dairy), nuts (if using almond milk), gluten (if cross-contamination occurs)

Suitable for: Vegetarian, pescatarian

Not suitable for: Vegan (if using dairy), lactose-intolerant (if using dairy milk), nut allergy (if almond milk is used)

Selection and Storage

Enjoy freshly prepared for best flavor and nutrition. If using matcha powder at home, store it in an airtight container away from sunlight and moisture.

Common Questions About Portos matcha latte Nutrition

What is the nutritional content of Portos Matcha Latte?

The Portos Matcha Latte typically contains around 150-250 calories per serving, depending on the size and whether whole milk or a non-dairy alternative is used. It has minimal protein (approximately 3-6 grams) and is a source of antioxidants from the matcha powder. Sugar content can range from 10-30 grams depending on sweetness level.

Is Portos Matcha Latte compatible with a keto diet?

Portos Matcha Latte is not suitable for a strict keto diet in its standard preparation due to its high sugar content from added sweeteners. However, modifying it by using unsweetened almond milk and a sugar-free substitute can make it more keto-friendly with reduced calories and carbohydrates.

Are there any health benefits or concerns with drinking Portos Matcha Latte?

Matcha in the Portos Matcha Latte provides antioxidants like catechins, which may support heart health and boost metabolism. However, the high sugar levels in the traditional preparation can contribute to increased calorie intake and potential blood sugar spikes, so moderation is recommended for those managing weight or diabetes.

What is the recommended serving size for Portos Matcha Latte?

A typical serving size for a Portos Matcha Latte ranges from 12 to 16 ounces. It is recommended to be mindful of portion size, especially if consumed regularly, as larger servings can significantly increase sugar and calorie intake.

How does Portos Matcha Latte compare to other matcha lattes?

Portos Matcha Latte may be sweeter than homemade or other café versions, as it often includes pre-sweetened matcha and refined sugar. Comparatively, preparing a matcha latte at home allows for control over sweetness and milk type, which can result in a lower calorie and sugar option.

Data Sources & Scientific References