1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork siopao
Pork siopao, also known as steamed pork buns, is a traditional Chinese-inspired dish popular in Southeast Asian cuisine, particularly in the Philippines. This savory snack features a soft, fluffy steamed bun filled with marinated pork, often seasoned with soy sauce, sugar, garlic, and onions. Nutritionally, pork siopao provides a combination of macronutrients: protein from pork, carbohydrates from the bun, and fats from the pork and marinade oils. A typical siopao bun (100g) contains approximately 270-300 calories, 8-10g of protein, 40-45g of carbohydrates, and 6-7g of fat, depending on the recipe. While it offers energy and vital amino acids, it may be high in sodium due to soy sauce-based seasonings.
Health Benefits
- Provides high-quality protein to support muscle repair and immune function (8-10g of protein per serving).
- Contains iron from pork, which is essential for oxygen transport and energy production.
- Offers B vitamins, including B12, which supports brain health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store leftover siopao in an airtight container in the refrigerator for up to 3 days and reheat by steaming to maintain texture. Uncooked buns can be frozen for up to 1 month.
Common Questions About Pork siopao Nutrition
Is pork siopao high in protein?
Pork siopao contains a moderate amount of protein due to its pork filling. On average, one medium-sized siopao (150g) provides approximately 10-12 grams of protein, depending on the recipe. It can be a good source of protein in a balanced meal.
Can I eat pork siopao on a low-carb or keto diet?
Pork siopao is not ideal for a low-carb or keto diet because the steamed bun is made from flour, which is high in carbohydrates. A single serving typically contains 30-40 grams of carbs, well above the daily carb allowance for keto dieters.
Are there any health concerns with eating pork siopao?
While pork siopao can be part of a balanced diet, it may be high in sodium and saturated fats, depending on the ingredients and preparation. Eating it in moderation is key, especially for individuals with high blood pressure or cardiovascular concerns.
What is the recommended serving size for pork siopao?
A typical serving size for pork siopao is one medium-sized bun (about 150g). This portion usually provides around 200-300 calories. Pairing it with a side of vegetables or a light soup can create a more balanced meal.
How does pork siopao compare to other similar foods like chicken siopao or vegetarian siopao?
Pork siopao generally has a higher fat and calorie content compared to chicken or vegetarian siopao due to the richer nature of pork. Vegetarian siopao, on the other hand, is usually lower in fat but may be less protein-dense, depending on the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
