1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rice paper dumplings
Pork Rice Paper Dumplings are an innovative twist on traditional Asian dumplings, blending Vietnamese and Chinese culinary influences. These delicate dumplings feature a filling of seasoned ground pork, often mixed with aromatic garlic, ginger, scallions, and sometimes vegetables, wrapped in translucent rice paper. Instead of traditional wheat-based wrappers, rice paper offers a gluten-free alternative. The pork provides a good source of protein, while the spices and herbs deliver flavor without added fat. Steaming or pan-searing these dumplings makes them lighter than deep-fried counterparts, but they may still contain higher sodium levels due to soy sauce or other seasonings. Pairing them with leafy greens or veggie-packed side dishes enhances their overall nutritional value. Perfect as a snack, appetizer, or main dish, Pork Rice Paper Dumplings deliver a satisfying balance of texture and taste within a versatile, health-conscious framework.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
