Pork pieces

Meat

Item Rating: 67/100

1 serving (100 grams) contains 242 calories, 27.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		576.2
% Daily Value*
Total Fat		33.1 g	42%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		154.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		65.7 g	131%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.6 mg	14%
Potassium		1007.1 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 297 cal (53.1%)

Protein: 262 cal (46.9%)

Carbs: 0 cal (0.0%)

About Pork pieces

Pork pieces refer to cuts of pork that are versatile in cooking and are a staple in cuisines globally, particularly in Asian, European, and American dishes. Pork is derived from domesticated pigs and offers a rich source of high-quality protein. It also contains various essential nutrients, including thiamin, phosphorus, selenium, niacin, and vitamin B6. Depending on the cut, pork can vary in fat content, with lean cuts being relatively low in fat compared to fattier portions. A 100-gram portion of cooked pork loin, for example, provides approximately 27 grams of protein, 9 grams of fat, and 190 calories. It serves as an excellent choice for those looking to meet their protein needs while enjoying a flavorful ingredient.

Health Benefits

• Rich in high-quality protein, which is essential for muscle growth and repair.
• Provides thiamin (vitamin B1) that supports energy metabolism and healthy nervous system function.
• Contains selenium, a mineral crucial for thyroid function and antioxidant defense.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, certain religious or cultural dietary restrictions (e.g., kosher, halal)

Selection and Storage

Store raw pork pieces in the refrigerator at 40°F (4°C) or below and consume within 3-5 days or freeze for longer storage. Cook pork to an internal temperature of at least 145°F (63°C) to ensure safety.

Common Questions About Pork pieces Nutrition

Is pork high in protein?

Yes, pork is an excellent source of protein. A 3-ounce serving of cooked pork provides approximately 22 grams of high-quality protein, which supports muscle maintenance and repair. It is also rich in essential amino acids, making it a complete protein source.

Can I eat pork on a keto diet?

Yes, pork is suitable for a keto diet as it is naturally low in carbohydrates. It is a particularly good choice for those looking to incorporate healthy fats and protein into their meals. Opt for fattier cuts like pork belly or pork shoulder to align with the higher fat requirements of keto.

What are the health benefits and concerns of eating pork?

Pork is rich in B vitamins like thiamine, niacin, and B6, which help support energy metabolism and neurological health. However, some cuts of pork are high in saturated fat, which may contribute to elevated cholesterol levels if consumed excessively. It's important to choose lean cuts and consume pork in moderation.

What is the recommended serving size for pork?

A typical serving size for cooked pork is about 3 ounces (85 grams), which provides roughly 200 calories depending on the cut. Pair pork with vegetables or whole grains to create a balanced meal while avoiding oversized portions if you're watching calorie intake.

How does pork compare to chicken in terms of nutrition?

Pork and chicken differ in fat content and flavor. A 3-ounce serving of skinless chicken breast has approximately 140 calories and 26 grams of protein, while lean pork loin has roughly 160 calories and 22 grams of protein. Pork tends to have higher fat content but is richer in B vitamins compared to chicken.

Data Sources & Scientific References