1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork croquette
Pork croquette is a crispy, golden-fried dish originating from European cuisine, with variations popular in France, Germany, and the Netherlands. A classic pork croquette features a savory filling made of minced or shredded pork, combined with seasonings, herbs, and often a creamy roux or mashed potatoes for texture. This mixture is shaped into a cylindrical or oval form, coated in breadcrumbs, and deep-fried until perfectly crisp. While pork croquettes are rich in protein from the pork, they are also calorie-dense due to the frying process and breadcrumb coating. They provide energy and some essential nutrients, such as iron and B vitamins, from the pork. However, their high fat and sodium content can make them a less healthy choice, especially when consumed frequently. For a lighter alternative, baking the croquettes or air-frying can reduce the fat content while retaining their delicious, crunchy exterior.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
