1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 80% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork belly gisa
Pork Belly Gisa is a savory dish rooted in Filipino cuisine, celebrated for its rich flavors and satisfying textures. This dish typically features tender pork belly slow-cooked with aromatic ingredients such as garlic, onions, tomatoes, and soy sauce, often enhanced with spices like black pepper and bay leaves. The pork belly provides a succulent blend of meat and fat, delivering a deep, comforting flavor. While high in protein, this dish can be calorie-dense and contains significant saturated fat due to the fatty cut of meat. Served alongside rice or vegetables, Pork Belly Gisa can be balanced with fiber and vitamins to create a more nutritious meal. Moderation is key, making it a flavorful indulgence suited as part of an occasional treat within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
