1 serving (250 grams) contains 650 calories, 25.0 grams of protein, 45.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork belly benedict
Pork Belly Benedict is a flavorful twist on the classic eggs Benedict, blending savory elements with indulgent flair. This dish features tender, succulent pork belly atop a toasted English muffin, crowned with a perfectly poached egg and smothered in rich, velvety hollandaise sauce. Often garnished with fresh herbs or a touch of spice, it’s inspired by fusion cuisine that highlights hearty, comfort-food flavors. While pork belly is high in fat, it offers protein and a melt-in-your-mouth texture. The eggs contribute essential nutrients like vitamins B12 and D while the hollandaise provides a source of healthy fats when made with quality ingredients. However, this dish is calorie-dense and high in cholesterol, making it best enjoyed in moderation. Pairing it with nutrient-rich sides like leafy greens can enhance its overall balance. Perfect for brunch indulgence, Pork Belly Benedict is a decadent treat that fuses classic and modern culinary elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
