1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo con crema
Pollo Con Crema is a traditional dish originating from Mexican cuisine, known for its rich and creamy flavor. This dish typically consists of chicken breast or thighs cooked in a cream-based sauce made with Mexican crema, onion, garlic, and spices. It is often served with rice, beans, or tortillas. Nutritionally, it is a high-protein dish due to the chicken, while the cream adds fats, including saturated fats. Depending on preparation, the dish may provide essential vitamins like B12 and minerals such as phosphorus and selenium from the chicken, but can be calorie-dense due to the cream and oil used in cooking.
Health Benefits
- High protein content supports muscle repair and growth, with chicken providing 25-30g of protein per 3-ounce serving.
- Rich in vitamin B12, which aids in red blood cell production and nervous system health.
- Contains selenium from chicken, a mineral that functions as an antioxidant and supports immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to avoid separating the cream sauce.
Common Questions About Pollo con crema Nutrition
Is Pollo Con Crema high in protein?
Yes, Pollo Con Crema is relatively high in protein, primarily due to the chicken used as its main ingredient. A standard serving (about 1 cup) can contain 25-30g of protein, depending on the portion of chicken used and preparation method.
Can I eat Pollo Con Crema on a keto diet?
Pollo Con Crema can be keto-friendly if prepared without high-carb ingredients like flour-thickened sauces or added sugars. Using heavy cream as a base for the sauce and avoiding starchy sides like rice makes it a good option for low-carb and keto diets.
What are the health benefits or concerns of eating Pollo Con Crema?
The health benefits of Pollo Con Crema include its high protein content, essential for muscle repair and growth, and the presence of healthy fats from cream. However, it can be high in saturated fat and calories (around 350-450 calories per serving with cream), so portion control is important for those monitoring heart health or calorie intake.
What is the recommended serving size for Pollo Con Crema?
A recommended serving size for Pollo Con Crema is around 1 cup (approximately 200-250 grams), which generally provides a balanced portion of protein and fat. Consider pairing it with non-starchy vegetables like sautéed spinach or zucchini for a more balanced meal.
How does Pollo Con Crema compare to similar dishes like Chicken Alfredo?
Pollo Con Crema is similar to Chicken Alfredo in that both are creamy chicken-based dishes. However, Pollo Con Crema often has a slight tang from additions like sour cream and is typically seasoned with spices like cumin or chili, giving it a Mexican flavor profile. Chicken Alfredo contains parmesan cheese and Italian seasonings, making it richer in sodium and potentially higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
