1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish krupnik without potatoes
Krupnik, a classic Polish barley soup, is a wholesome dish rooted in the culinary traditions of Eastern Europe. This variation, made without potatoes, highlights the natural flavors of barley and vegetables like carrots, parsnips, celery, and onions, often paired with tender pieces of chicken or turkey for added protein. Known for its hearty and nourishing qualities, Krupnik is a warming soup that offers plenty of fiber and vitamins due to its vegetable base and whole-grain barley. The dish is relatively low in fat when lean meats are used, making it a balanced choice for a light yet filling meal. However, its sodium content can vary depending on the stock or broth used. Ideal for chilly days, Krupnik without potatoes provides a taste of Poland's comforting cuisine while delivering simple, nutrient-rich ingredients to fuel and satisfy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
