1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poisson a la vapeur
Poisson à la Vapeur, or steamed fish, is a classic dish rooted in French cuisine, celebrated for its simplicity and refined flavors. Typically prepared with a mild, flaky white fish like cod or sole, the dish emphasizes freshness, often seasoned with aromatic herbs such as parsley, thyme, or dill, alongside freshly squeezed lemon juice and a splash of olive oil. Steaming preserves nutrients and requires minimal added fat, making this dish a heart-healthy choice rich in lean protein and essential omega-3 fatty acids. The absence of heavy sauces or frying ensures the calorie content remains low, while its nutrient-dense profile supports muscle repair and overall wellness. Pairing steamed fish with vegetables enhances its fiber content for digestive health. However, sodium levels may rise if soy-based or salted condiments are used during preparation, so mindful seasoning is recommended. Poisson à la Vapeur is an elegant, nourishing option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
