Keto Poached Eggs on Toast
Elevate your morning routine with this delicious and nutritious Keto Poached Eggs on Toast recipe! Perfectly poached eggs are paired with creamy avocado and buttery keto-friendly toast for a low-carb breakfast that feels indulgent yet fits your diet goals. Featuring simple yet flavorful ingredients like fresh dill (optional) and a touch of salt and pepper, this recipe is quick to prepare, taking just 20 minutes from start to finish. With its delicate combination of soft egg yolks, crisp toast, and velvety avocado, each bite is a delightful balance of textures and tastes. Ideal for those following a ketogenic lifestyle, this satisfying breakfast option is packed with healthy fats and protein to keep you fueled all morning. Treat yourself to a wholesome start to the day with this keto-friendly twist on the classic poached eggs on toast.
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 1 tablespoon Vinegar
- 2 slices Keto-friendly bread slices
- 1 tablespoon Butter
- 1 half Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh dill (optional)
Instructions
Fill a medium pot with water and bring it to a gentle simmer over medium heat. Add the vinegar to the water as it heats.
Crack each egg into a small bowl or ramekin to ensure gentle transfer into the water.
Once the water reaches a gentle simmer, use a spoon to create a gentle whirlpool in the water and gently slide the eggs into the center of the whirlpool one at a time.
Allow the eggs to poach for about 3-4 minutes for a soft yolk or longer if you prefer a firmer yolk.
While the eggs are poaching, toast the keto-friendly bread slices.
Spread half a tablespoon of butter over each toasted slice while they are still warm.
Mash the avocado and spread equally over each slice of buttered toast.
Once the eggs are poached to your liking, remove them using a slotted spoon and let them drain briefly on a paper towel.
Place one poached egg on top of each avocado toast slice.
Season each egg with a pinch of salt and freshly ground black pepper.
Garnish with fresh dill if using, and serve immediately for a satisfying keto breakfast.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 1110 mg | 48% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 0.6 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 585 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
