Pizza with mushrooms and ham

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		952.4 mg	41%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (31.1%)

Protein: 95 cal (20.7%)

Carbs: 222 cal (48.3%)

About Pizza with mushrooms and ham

Pizza with mushrooms and ham is a popular dish originating from Italian cuisine and loved globally. Its base typically consists of dough topped with tomato sauce, cheese, mushrooms, and ham, baked until golden. Nutritionally, pizza provides carbohydrates from the dough, protein from ham and cheese, and vitamins and antioxidants from mushrooms. The mushrooms contribute dietary fiber, B vitamins, and minerals like selenium, while ham provides protein and essential amino acids. Depending on preparation methods, pizza can vary significantly in caloric density and fat content, often being energy-dense but nutritionally balanced when consumed in moderation.

Health Benefits

• Rich in protein: Ham and cheese provide essential amino acids, supporting muscle repair and growth.
• Source of antioxidants: Mushrooms are high in selenium, which contributes to immune system health and reduces oxidative stress.
• Supplies B vitamins: Mushrooms contain B vitamins such as riboflavin and niacin that support energy metabolism and brain function.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: High-protein diet

Not suitable for: Vegan diet, vegetarian diet (if ham is included), gluten-free diet, lactose-free diet

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to avoid bacterial growth.

Common Questions About Pizza with mushrooms and ham Nutrition

Is pizza with mushrooms and ham high in protein?

Pizza with mushrooms and ham typically contains around 12-15 grams of protein per slice, depending on the crust and cheese used. The ham contributes a significant amount of protein, while the mushrooms provide smaller amounts, making it a decent protein source for a single meal.

Can I eat pizza with mushrooms and ham on a keto diet?

Traditional pizza with mushrooms and ham is not suitable for a keto diet due to the high carb content from the crust. However, you can make a keto-friendly version by using a cauliflower or almond flour crust, which significantly lowers the carbohydrate levels while keeping the toppings keto-compliant.

What are the health benefits and concerns of pizza with mushrooms and ham?

Pizza with mushrooms and ham provides nutrients like protein, B vitamins from mushrooms, and selenium. However, it can be high in sodium, saturated fat, and calories, especially if made with processed ham and heavy cheese. Opting for a thinner crust and less cheese can make it a healthier choice.

How many slices of pizza with mushrooms and ham should I eat?

Portion size depends on your caloric needs, but generally 1-2 slices of pizza with mushrooms and ham is reasonable for those on a standard 2,000-calorie diet. A single slice often contains 250-350 calories. Pair it with a salad for a more balanced meal.

How does pizza with mushrooms and ham compare to pizza with pepperoni?

Pizza with mushrooms and ham generally has less saturated fat and fewer calories than pizza with pepperoni due to the lower fat content in ham compared to pepperoni. Additionally, mushrooms add fiber and micronutrients, making it a slightly healthier option.

Data Sources & Scientific References