1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza marguerita
Pizza Margherita, a staple of Italian cuisine, originated in Naples and was named after Queen Margherita of Savoy. It is characterized by its simplicity, featuring a thin crust topped with fresh tomatoes, mozzarella cheese, basil leaves, and olive oil. This dish is relatively light compared to other pizzas and provides a moderate amount of carbohydrates from the crust, protein from the cheese, and healthy fats from olive oil. It may also offer small amounts of vitamins A and C from the tomatoes and basil.
Health Benefits
- Tomatoes are rich in vitamin C, which supports immune function and skin health.
- Mozzarella cheese provides calcium, crucial for maintaining strong bones and teeth.
- Olive oil contains monounsaturated fats that can support heart health by reducing bad cholesterol levels.
Dietary Considerations
Selection and Storage
Wrap leftover pizza tightly and store it in the refrigerator for up to 3 days, reheating in an oven for optimal texture.
Common Questions About Pizza marguerita Nutrition
Is Pizza Margherita high in protein?
Pizza Margherita contains moderate amounts of protein depending on the toppings and crust. A typical slice provides around 7-10 grams of protein, mainly from cheese and any added toppings like tomatoes. Protein content may vary based on the recipe or portion size.
Can I eat Pizza Margherita on a keto diet?
Pizza Margherita is generally not keto-friendly due to its traditional crust, which is made from wheat flour and is high in carbohydrates. A single slice can have around 25-30 grams of carbs. A keto-friendly version can be made using almond flour or cauliflower crust instead of regular dough.
Are there any health benefits or concerns with Pizza Margherita?
Pizza Margherita can offer health benefits as it includes fresh tomato sauce rich in antioxidants like lycopene and fresh basil with anti-inflammatory properties. However, it can also be high in saturated fat and sodium due to the cheese and crust, so portion control is recommended for a balanced diet.
What is the recommended serving size for Pizza Margherita?
A recommended serving size for Pizza Margherita is typically one to two slices, depending on your dietary goals and caloric needs. One slice averages around 200-300 calories, so pairing it with a side of vegetables or salad can help create a more balanced meal.
How does Pizza Margherita compare to other types of pizza?
Pizza Margherita is often considered lighter than meat-topped pizzas like pepperoni or sausage due to its simpler ingredients—tomato sauce, mozzarella cheese, and basil. It typically has fewer calories and saturated fat compared to pizzas with heavy toppings but still contains a similar amount of carbs from the dough base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
