Pizza champignons et noix

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		946.4 mg	41%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (37.5%)

Protein: 63 cal (13.9%)

Carbs: 220 cal (48.6%)

About Pizza champignons et noix

Pizza Champignons et Noix is a French-inspired pizza that highlights earthy flavors from mushrooms (champignons) and crunchy walnuts. Mushrooms are a low-calorie and nutrient-rich topping, while walnuts add healthy fats, protein, and a distinct nutty flavor. Typically paired with a thin crust, tomato sauce, cheese, and herbs, this pizza combines the indulgence of comfort food with nutrient-dense ingredients. Mushrooms are an excellent source of selenium, copper, and B-vitamins, while walnuts are rich in omega-3 fatty acids and magnesium. Together, they provide a balanced mix of macronutrients essential for energy and overall health.

Health Benefits

• Mushrooms are a source of selenium, which is important for antioxidant defense and supports immune health.
• Walnuts are high in omega-3 fatty acids, which improve heart health by reducing inflammation and supporting cholesterol levels.
• Vitamin B2 (riboflavin) in mushrooms contributes to energy production and healthy skin.

Dietary Considerations

Allergens: Contains nuts, dairy (if cheese is included), gluten (if crust contains wheat)

Suitable for: Vegetarian diet

Not suitable for: Nut allergy, gluten-free diet (unless made with gluten-free crust), vegan diet (if cheese is included)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Mushrooms and walnuts retain better texture when reheated in the oven rather than the microwave.

Common Questions About Pizza champignons et noix Nutrition

How many calories and how much protein are in Pizza Champignons Et Noix?

Pizza Champignons Et Noix typically contains around 250-300 calories per slice, depending on the recipe and toppings, with approximately 8-10 grams of protein per slice. The inclusion of cheese and nuts adds to the protein content, while mushrooms contribute fiber and micronutrients.

Can I eat Pizza Champignons Et Noix on a keto diet?

Traditional Pizza Champignons Et Noix is not keto-friendly due to its high-carb crust, which can contain 20-30 grams of carbs per slice. However, you can make a keto version by using an almond flour or cauliflower crust and ensuring the toppings are low-carb.

What are the health benefits of Pizza Champignons Et Noix?

Pizza Champignons Et Noix can provide several health benefits when made with quality ingredients. Mushrooms are rich in antioxidants, B-vitamins, and selenium, while walnuts contribute healthy omega-3 fats. However, it can also be high in saturated fat and sodium due to cheese, so moderation is key.

How many slices of Pizza Champignons Et Noix can I eat in one serving?

For a balanced meal, aim for 1-2 slices of Pizza Champignons Et Noix, paired with a side salad or steamed vegetables. This ensures you enjoy the pizza while keeping calorie and nutrient intake in check.

How does Pizza Champignons Et Noix compare to other vegetarian pizzas?

Pizza Champignons Et Noix stands out due to the earthy flavor of mushrooms and the crunch and omega-3 benefits of walnuts. Compared to other vegetarian pizzas, it may provide more healthy fats from the nuts, but it could also have a higher calorie count depending on the use of cheese and crust options.

Data Sources & Scientific References