Pescado empanizado

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		32.0 g	64%
Vitamin D		160.0 mcg	800%
Calcium		48 mg	3%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 144 cal (36.0%)

Protein: 128 cal (32.0%)

Carbs: 128 cal (32.0%)

About Pescado empanizado

Pescado Empanizado, or breaded fish, is a popular dish in Latin American and Spanish cuisines. It typically involves coating fish fillets with a mixture of breadcrumbs, flour, and seasonings before frying or baking. Fish such as tilapia, cod, or haddock are common choices, providing a lean protein source. Pescado Empanizado is rich in proteins that support muscle repair and growth, as well as essential omega-3 fatty acids (if prepared with fatty fish like salmon). However, its nutritional profile can vary depending on preparation methods and ingredients used, such as choice of oil and breading type.

Health Benefits

• Rich in high-quality protein, which supports muscle development and tissue repair (20-25g of protein per 100g of fish depending on the type).
• Provides omega-3 fatty acids (especially if prepared with fatty fish like salmon), which are essential for brain and heart health.
• Contains selenium, an essential trace mineral found in fish that plays a role in immune function and antioxidant defense.
• Offers B vitamins, such as B12, vital for red blood cell formation and nervous system health.
• If whole-grain breadcrumbs are used, the dish may include dietary fiber for digestive health.

Dietary Considerations

Allergens: Contains fish, gluten (if breadcrumbs or flour contain wheat), egg (if egg wash is used)

Suitable for: Pescetarian diet, low-carb diet (if using almond flour or low-carb coating)

Not suitable for: Vegan diet, gluten-free diet (unless gluten-free breadcrumbs or flour are used)

Selection and Storage

Store leftover cooked pescado empanizado in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for optimal crispiness.

Common Questions About Pescado empanizado Nutrition

Is Pescado Empanizado high in protein?

Yes, Pescado Empanizado is a good source of protein because it is primarily made from fish, which is naturally rich in high-quality protein. On average, a 100-gram serving contains around 15-20 grams of protein, depending on the type of fish used.

Can I eat Pescado Empanizado on a keto diet?

Pescado Empanizado may not be suitable for a strict keto diet as it is typically breaded, meaning it contains carbohydrates from the breadcrumbs or batter. A single serving can have 15-20 grams of carbs, depending on the breading. Opting for almond flour or pork rind coatings can make it more keto-friendly.

What are the health benefits or concerns of eating Pescado Empanizado?

Pescado Empanizado provides the health benefits of fish, such as omega-3 fatty acids, vitamins like B12, and high-quality protein. However, its healthfulness depends on the preparation method—when deep-fried, it can be high in unhealthy fats and calories, which may not align with a heart-healthy diet.

What is a recommended portion size for Pescado Empanizado?

A recommended portion size is typically 4-6 ounces of fish, which translates to about one breaded fillet. This serving provides a balanced amount of calories—roughly 200-300 kcal when baked or pan-fried—without excessive fat or sodium from frying.

How does Pescado Empanizado compare to grilled fish?

Pescado Empanizado usually contains more calories and fat due to the breading and frying process. Grilled fish, on the other hand, retains the natural flavor without adding carbs or unhealthy fats, making it a leaner and healthier option. Choosing baking or air frying for Pescado Empanizado can reduce the calorie difference.

Data Sources & Scientific References