1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescado empanizado
Pescado Empanizado, or breaded fish, is a flavorful dish originating from Latin American and Spanish cuisines. Typically prepared with fresh white fish fillets, it is coated in a mixture of seasoned flour, egg, and breadcrumbs before being fried to golden perfection. The result is a crispy exterior that complements the tender, flaky fish inside. While the fish itself is a rich source of protein, omega-3 fatty acids, and essential nutrients like vitamin D, the frying process can add extra calories and fat. For a healthier twist, it can be baked or air-fried rather than deep-fried. Often served with a squeeze of fresh lime, avocado, or a side of vegetables, Pescado Empanizado is a versatile meal that blends indulgence with nutritious components when prepared thoughtfully.
