1 serving (330 grams) contains 150 calories, 1.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peroni
Peroni is a globally recognized Italian pale lager originating from the Peroni Brewery, established in Vigevano, Italy, in 1846. Known for its crisp and refreshing taste, it is a staple in Italian cuisine, enjoyed often with pasta, pizza, and other Mediterranean dishes. In terms of nutritional profile, Peroni is a low-calorie beverage, providing approximately 45 calories per 100ml. It contains minimal protein (0.3g), carbohydrates (3.3g), and almost no fat, making it a light choice for alcohol consumption. However, as with all beers, it contains little to no fiber, vitamins, or essential minerals, apart from trace amounts of calcium and iron. It is best consumed responsibly and as part of a balanced diet, keeping alcohol moderation in mind.
Health Benefits
- Low calorie content (45 calories per 100ml) compared to many alcoholic beverages, which can aid in calorie-conscious choices.
- Minimal carbohydrates (3.3g per 100ml), making it a lighter option for those monitoring carb intake.
- Trace amounts of calcium (3.0303 mg per 100ml), supporting bone health despite being minor.
Dietary Considerations
Selection and Storage
Store Peroni in a cool, dark place and refrigerate before serving. Consume fresh to maintain optimal carbonation and flavor.
Common Questions About Peroni Nutrition
Is Peroni high in protein?
Peroni beer is not high in protein, containing only 0.303 grams of protein per 100 ml. It is not a significant source of protein and other nutritional macronutrients.
Can I drink Peroni on a keto diet?
Peroni is not ideal for a keto diet due to its carbohydrate content of 3.333 grams per 100 ml. While relatively low compared to some other beers, it could still impact your daily carb allowance on a strict keto plan.
Are there any health concerns with drinking Peroni?
Drinking Peroni, like any alcoholic beverage, should be done in moderation to avoid potential health concerns such as increased calorie intake, liver strain, or dehydration. Additionally, with 45.4545 calories per 100 ml, frequent consumption could contribute to weight gain.
What is the recommended serving size for Peroni?
A standard serving size of Peroni is typically 330 ml, which contains roughly 150 calories, 1 gram of protein, and 11 grams of carbohydrates. Drinking responsibly is always recommended, especially when consuming alcohol.
How does Peroni compare to other beers nutritionally?
Peroni is relatively low in calories and carbohydrates compared to many other beers, making it a lighter option. For example, regular lagers often have 150-200 calories per 330 ml, while Peroni contains approximately 150 calories for the same serving size with lower carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
