1 serving (330 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heineken
Heineken is a pale lager beer originally brewed in the Netherlands, with a history dating back to 1873. This beverage is iconic in global cuisine, especially as a staple in social dining and gatherings. Nutritionally, one 100ml serving of Heineken provides approximately 45 calories, minimal protein at 0.6 grams, 3.3 grams of carbohydrates, and no fat or fiber. It contains trace amounts of calcium and iron but is not a significant source of vitamins or minerals. Alcohol constitutes a notable component of its profile, contributing to its caloric content.
Health Benefits
- Provides simple carbohydrates (3.3g per 100ml) that can quickly boost energy levels in limited quantities.
- Contains trace amounts of calcium (3mg per 100ml), supporting bone health, though the amount is not significant.
- Iron is present (0.03mg per 100ml), which plays a role in oxygen transport, but the quantity is negligible.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, consume promptly for optimal flavor and carbonation.
Common Questions About Heineken Nutrition
Is Heineken high in protein?
Heineken is very low in protein, containing only about 0.61 grams of protein per 100 ml. As such, it is not a significant source of protein in your diet.
Can I drink Heineken on a keto diet?
Heineken is moderately low in carbs, with approximately 3.33 grams of carbohydrates per 100 ml. While it may fit into a keto diet in small amounts, consuming it in larger quantities might exceed daily carbohydrate limits.
Are there any health concerns when drinking Heineken?
Heineken contains alcohol, which should be consumed in moderation as excessive intake can lead to health issues such as liver damage, weight gain, or impaired judgment. Furthermore, at 45.45 calories per 100 ml, it may contribute to calorie intake, potentially leading to weight gain when consumed in excess.
What is the recommended serving size for Heineken?
A typical serving size of Heineken is one 330 ml bottle or can, which provides approximately 150 calories, 2 grams of protein, and 11 grams of carbs. It is generally recommended to enjoy responsibly, limiting intake to one or two servings per day for most adults.
How does Heineken compare to other beers?
Heineken is a standard lager with fewer carbs and calories compared to some other beers. For example, heavier craft beers or stouts can have significantly higher calorie and carbohydrate content, often exceeding 200 calories per serving. Heineken falls in the middle range and is preferred for its lighter profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
