1 serving (450 grams) contains 1030 calories, 40.0 grams of protein, 70.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1157.9 mg | 50% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 5.3 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop breakfast sampler
The IHOP Breakfast Sampler is a hearty meal inspired by classic American diner cuisine, offering a variety of breakfast staples in a single plate. It typically includes two eggs (any style), two sausage links, two bacon strips, a slice of ham, hash browns, and two pancakes. This high-calorie meal is designed to be filling and indulgent. Nutritionally, it is rich in protein from the meat and eggs, while the pancakes and hash browns contribute a significant amount of carbohydrates. However, it is also high in saturated fats, cholesterol, and sodium, making it a calorie-dense option often best consumed occasionally as part of a balanced diet.
Health Benefits
- Eggs provide protein essential for muscle repair and contain choline, which supports brain function.
- Pork products like bacon and sausage offer B vitamins, particularly B1 (thiamin), which helps convert food into energy.
- Hash browns and pancakes supply carbohydrates, the body’s primary energy source, though they should be paired with fiber for sustained energy.
Dietary Considerations
Common Questions About Ihop breakfast sampler Nutrition
What is the nutritional content of the IHOP Breakfast Sampler?
The IHOP Breakfast Sampler typically contains around 881 calories per serving, with approximately 35 grams of protein, 59 grams of carbohydrates, and 56 grams of fat. It also provides vitamins from eggs and meats like B6, B12, and iron but is high in saturated fat and sodium.
Is the IHOP Breakfast Sampler suitable for a keto diet?
The IHOP Breakfast Sampler is not ideal for a keto diet without modifications. It contains 59 grams of carbohydrates, which exceeds typical daily carb limits for keto (usually around 20-50 grams per day). Removing items like hash browns and toast can make it more keto-friendly.
Are there any health concerns with eating the IHOP Breakfast Sampler?
While the IHOP Breakfast Sampler provides a good amount of protein and essential nutrients, it is high in saturated fat, cholesterol, and sodium, which can be concerning for heart health if consumed frequently. It's best enjoyed occasionally rather than as a regular meal.
What is the recommended portion size for the IHOP Breakfast Sampler?
The IHOP Breakfast Sampler is designed as a single serving, but due to its high calorie and fat content, sharing it or pairing it with lighter options may be more appropriate for a balanced meal. Moderation is key, especially for individuals monitoring calorie intake.
How does the IHOP Breakfast Sampler compare to other breakfast meals from IHOP?
Compared to options like IHOP’s Simple & Fit Two-Egg Breakfast, the Breakfast Sampler is higher in calories, fat, and sodium due to the inclusion of sausage, bacon, ham, and pancakes. It is more indulgent, making it a heavier choice for breakfast compared to lighter alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
