1 serving (127 grams) contains 310 calories, 10.0 grams of protein, 13.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
578.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.6 mg | 15% | |
| Sodium | 1138.1 mg | 49% | |
| Total Carbohydrates | 63.4 g | 23% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 279.9 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni hotpocket
Pepperoni Hot Pockets are a quick and convenient frozen food product, primarily inspired by American-Italian cuisine. They consist of a crust filled with pepperoni slices and cheese, making them a popular snack or meal option. Originating as a modern convenience food, they are rich in carbohydrates from the crust, along with proteins and fats from the meat and cheese fillings. A typical serving provides around 300-400 calories, 10-12 grams of fat, and 8-10 grams of protein. They also contain sodium, primarily due to processed ingredients. While not ideal for diets seeking whole foods, they offer macronutrient energy and can be enjoyed infrequently within a balanced diet.
Health Benefits
- Provides protein for muscle repair and growth, with approximately 8-10 grams per serving.
- Contains calcium from the cheese, supporting bone health and nerve function.
- Offers carbohydrates, serving as a quick energy source to fuel daily activities.
Dietary Considerations
Selection and Storage
Store frozen at or below 0°F (-18°C) and cook according to microwave or oven instructions for best results. Avoid refreezing once thawed.
Common Questions About Pepperoni hotpocket Nutrition
How much protein and calories are in a Pepperoni Hot Pocket?
A single Pepperoni Hot Pocket contains approximately 10 grams of protein and 310 calories. It also provides 12 grams of fat, 36 grams of carbohydrates, and about 760 milligrams of sodium, making it a calorie-dense, high-sodium option for a quick meal.
Can I eat a Pepperoni Hot Pocket on a keto or low-carb diet?
Pepperoni Hot Pockets are not suitable for strict keto or low-carb diets due to their high carbohydrate content, with 36 grams of carbs per serving. Most keto dieters aim to limit carbs to 20-50 grams per day, making this food an impractical choice unless heavily modified.
Are there any health concerns with eating Pepperoni Hot Pockets regularly?
Eating Pepperoni Hot Pockets frequently could pose health concerns due to their high sodium content (760 mg per serving, about 33% of the daily recommended limit) and saturated fat levels (5 grams per serving). Regular consumption of processed foods like these is also linked to potential long-term health issues such as heart disease and obesity.
What is the recommended serving size for a Pepperoni Hot Pocket?
The recommended serving size for Pepperoni Hot Pockets is one pocket, which weighs about 127 grams. Keep in mind that this portion provides 310 calories, so pair it with vegetables or a side salad to create a more balanced meal.
How does a Pepperoni Hot Pocket compare to a homemade pepperoni pizza slice?
A Pepperoni Hot Pocket is more convenient but typically higher in sodium and preservatives compared to a homemade pepperoni pizza slice. A homemade slice often allows for more control over ingredients, including using whole-grain crusts and lower-fat cheeses, offering a potentially healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
