1 serving (100 grams) contains 110 calories, 20.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peito de peru
Peito de Peru, or turkey breast, is a lean protein often found in Brazilian cuisine and other globally influenced dishes. It is valued for its low-fat content and high protein levels, making it a popular ingredient for health-conscious individuals. Turkey breast is typically roasted, grilled, or sliced and served in sandwiches or salads. It is a rich source of essential nutrients, including B vitamins (especially B6 and B12), zinc, and selenium. This protein-packed food is low in saturated fat, beneficial for those aiming to maintain a healthy heart. Turkey breast is also suitable for various dietary lifestyles due to its versatility and low-calorie profile, making it a staple in balanced meals across different cuisines.
Health Benefits
- Supports muscle repair and maintenance due to its high protein content (26g of protein per 100g).
- Promotes healthy immune function with zinc, which helps the body combat infections.
- Improves energy production and brain health due to its B12 (0.4 mcg per 100g), essential for red blood cell formation.
- May reduce inflammation and promote antioxidant function, thanks to its selenium (23 mcg per 100g).
Dietary Considerations
Selection and Storage
Store turkey breast in the refrigerator at 4°C (39°F) or below, and consume within 3-5 days. If freezing, use an airtight bag and consume within 6 months for optimal quality.
Common Questions About Peito de peru Nutrition
Is Peito de Peru high in protein?
Yes, Peito de Peru (turkey breast) is an excellent source of protein. A 100g serving typically contains about 30g of protein, making it a great choice for building and maintaining muscle. It's also low in fat, with less than 2g of fat per 100g, depending on how it's prepared.
Can I eat Peito de Peru on a keto diet?
Yes, Peito de Peru is keto-friendly as it is naturally low in carbohydrates, with nearly 0g of carbs per 100g serving. Its high protein content also makes it a smart choice for those following a ketogenic or low-carb diet.
What are the health benefits and concerns of eating Peito de Peru?
Peito de Peru is a lean protein source that can support muscle growth, weight management, and overall health. It is also rich in vitamins like B6 and niacin, which aid in energy metabolism. However, processed or deli-style turkey breast can be high in sodium, so it's best to consume fresh or minimally processed options to avoid excessive salt intake.
How much Peito de Peru should I eat per serving?
A typical serving size is about 85-100g, which provides approximately 150 calories, 30g of protein, and minimal fat. This amount is suitable for a meal when paired with vegetables and a healthy fat source for a balanced dish.
How does Peito de Peru compare to chicken breast?
Peito de Peru and chicken breast are both lean protein options with similar nutritional profiles. Turkey breast typically has slightly fewer calories (about 150 vs. 165 per 100g) and slightly higher protein content than chicken breast. The choice between the two often comes down to flavor preference and intended use in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
