1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 30.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled lychee
Lychee is a juicy and sweet tropical fruit native to southern China. Widely celebrated in Asian cuisines, it has gained popularity globally for its fragrant, floral flavor and refreshing taste. The fruit has an inedible rough pinkish-red shell and a translucent white flesh surrounding a single seed. Peeled lychee is particularly high in vitamin C, providing about 71.5 mg or nearly 80% of the daily recommended intake per 100g. It also contains antioxidants like polyphenols, small amounts of potassium (171 mg per 100g), and dietary fiber (1.3 g per 100g), making it a nutritious addition to a balanced diet. Its low-calorie content (66 kcal per 100g) and natural sweetness make it an appealing snack or dessert ingredient.
Health Benefits
- Rich in vitamin C, supporting immune health and collagen production (71.5 mg per 100g).
- Contains antioxidants such as polyphenols, which may protect against oxidative stress.
- Provides potassium (171 mg per 100g) to aid in maintaining normal blood pressure and heart health.
Dietary Considerations
Selection and Storage
To preserve freshness, store peeled lychee in an airtight container in the refrigerator for up to 3 days. Consume promptly to enjoy its optimal taste and texture.
Common Questions About Peeled lychee Nutrition
Is peeled lychee high in calories or sugar?
Peeled lychee is relatively low in calories, with about 66 calories per 100 grams. However, it is naturally sweet and contains around 15 grams of sugar per 100 grams, which makes it a higher-sugar fruit compared to others.
Can I eat peeled lychee on a keto or low-carb diet?
Peeled lychee is not ideal for a keto or strict low-carb diet due to its high natural sugar and carbohydrate content. It contains about 16 grams of carbs per 100 grams, which can contribute significantly to your daily carb limit on such diets.
What are the health benefits of peeled lychee?
Peeled lychee is an excellent source of vitamin C, providing about 71.5 mg (119% of the daily recommended value) per 100 grams. It also contains antioxidants, which can help combat free radicals, and is hydrating due to its high water content.
How many peeled lychees should I eat in one serving?
A typical serving of peeled lychee is about 7–10 fruits (roughly 100 grams). This amount provides a good dose of nutrients like vitamin C while keeping sugar intake moderate.
How does peeled lychee compare to other tropical fruits like longan or rambutan?
Peeled lychee has a sweeter and more floral flavor compared to longan, which is subtler, and rambutan, which is similar but slightly less juicy. Nutritionally, lychee is slightly higher in vitamin C, while rambutan contains more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
