1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled apple
A peeled apple is a common preparation of apples, a fruit originating from Central Asia and widely cultivated globally. Often used in Western, European, and Asian cuisines, peeled apples provide a slightly different nutritional profile compared to their unpeeled counterparts. By removing the skin, the fiber content is significantly reduced, but it's still a good source of natural sugars, vitamin C, and small amounts of potassium. A medium peeled apple (about 150 grams) contains approximately 77 calories, 0.3 grams of protein, 21 grams of carbohydrates, and less than 0.5 grams of fat. Apples are hydrating due to their high water content, making them a refreshing choice for snacks or desserts.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health, with around 8% of the daily value per medium apple.
- Provides potassium, important for maintaining healthy blood pressure and muscle function, with about 170 mg per medium peeled apple.
- Contains natural sugars and carbohydrates, offering quick energy without excessive calories.
Dietary Considerations
Selection and Storage
Peeled apples should be stored in an airtight container in the refrigerator and consumed within 1-2 days. To prevent browning, sprinkle with lemon juice or immerse in water with ascorbic acid.
Common Questions About Peeled apple Nutrition
Are peeled apples high in protein?
Peeled apples are not high in protein; a medium peeled apple contains approximately 0.2 grams of protein. Apples are primarily a source of carbohydrates and do not contribute significantly to daily protein intake.
Can I eat peeled apples on a keto diet?
Peeled apples are generally not suitable for a strict keto diet as they contain about 15 grams of carbohydrates per medium apple. Keto diets typically limit carbs to 20-50 grams per day, and apples may take up a significant portion of that limit.
What are the health benefits of eating peeled apples?
Peeled apples are a good source of vitamin C, providing around 8% of the daily recommended intake. They are also hydrating and low in calories, making them a healthy snack option. However, peeling the apple removes some of the dietary fiber and antioxidants found in the skin.
How many peeled apples should I eat per day?
One to two peeled apples per day is a reasonable serving size for most individuals, contributing about 60-80 calories per apple, depending on its size. Pairing the apple with a source of protein or healthy fat can help balance blood sugar levels.
How do peeled apples compare to unpeeled apples nutritionally?
Unpeeled apples have more dietary fiber, with 4 grams compared to 2 grams in peeled apples. The peel also contains antioxidants such as quercetin. Peeled apples are lower in fiber and overall nutrients but might be preferred for a smoother texture or to reduce pesticide exposure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
