Pecan crunch oatmilk latte

Beverage

Item Rating: 70/100

1 serving (350 grams) contains 200 calories, 2.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		135.1
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		101.4 mg	4%
Total Carbohydrates		20.3 g	7%
	Dietary Fiber	1.4 g	5%
	Sugars	13.5 g
protein		1.4 g	2%
Vitamin D		67.6 mcg	337%
Calcium		135.1 mg	10%
Iron		0.3 mg	1%
Potassium		202.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (32.8%)

Protein: 5 cal (4.3%)

Carbs: 81 cal (62.9%)

About Pecan crunch oatmilk latte

A Pecan Crunch Oatmilk Latte combines the creamy texture of oat milk with a rich, nutty pecan flavor and coffee. Originating from modern café culture with a focus on plant-based alternatives, this beverage is inspired by both American pecan dessert traditions and the growing trend of oat milk usage in espresso drinks. Oat milk, made from blended oats and water, is naturally low in fat and provides a modest amount of fiber, while pecans deliver healthy fats, small amounts of protein, and antioxidants. The coffee adds a dose of caffeine, beneficial for mental alertness. Typically a seasonal or specialty drink, it appeals to vegan and lactose-intolerant individuals seeking warm, comforting flavors.

Health Benefits

• Oat milk provides soluble fiber beta-glucan, which can aid in lowering LDL cholesterol levels.
• Pecans are a source of vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
• Coffee contains caffeine, which may enhance cognitive function and increase energy levels.

Dietary Considerations

Allergens: Contains tree nuts (pecans), gluten (depending on oat milk brand)

Suitable for: Vegan, lactose intolerant

Not suitable for: Nut allergies, gluten-free (unless certified oat milk is used)

Selection and Storage

Consume immediately after preparation. If made with homemade oat milk, refrigerate and use it within 3-5 days.

Common Questions About Pecan crunch oatmilk latte Nutrition

What are the key nutritional facts of a Pecan Crunch Oatmilk Latte?

A standard 16-ounce Pecan Crunch Oatmilk Latte typically contains around 250-300 calories, 4-6 grams of protein, and 35-40 grams of carbohydrates, depending on the specific recipe and added sweetener. It is also a good source of calcium and vitamin D if the oat milk is fortified.

Is a Pecan Crunch Oatmilk Latte suitable for a keto diet?

No, a Pecan Crunch Oatmilk Latte is not suitable for a keto diet because it contains a high amount of carbohydrates, primarily from the oat milk and flavored sweeteners. With around 35-40 grams of carbs, it would exceed the daily carb limit for most keto dieters.

Are there any health benefits or concerns associated with drinking a Pecan Crunch Oatmilk Latte?

The latte can provide a good dose of energy and calcium, especially if made with fortified oat milk. However, it often contains added sugars, which could contribute to weight gain and blood sugar spikes if consumed frequently. Checking for sugar-free options or adjusting your order may mitigate these concerns.

What is a recommended serving size for a Pecan Crunch Oatmilk Latte?

A 12-ounce serving (often called a 'tall') is a recommended size if you're looking to manage calorie and sugar intake, as it usually contains about 200 calories and 25-30 grams of carbs. Choosing smaller sizes and customizing your order (e.g., less syrup) can help further reduce these numbers.

How does a Pecan Crunch Oatmilk Latte compare to a regular latte with whole milk?

Compared to a regular whole milk latte, a Pecan Crunch Oatmilk Latte is dairy-free, making it suitable for lactose-intolerant or vegan diets. However, oat milk is higher in carbohydrates and may have additional sweeteners, making it less suitable for low-carb diets. The pecan flavor also adds a sweet, nutty twist not present in a standard latte.

Data Sources & Scientific References