1 serving (28 grams) contains 166 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
885.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.3 mg | 21% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 5.3 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 997.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuts salted
Salted peanuts are a popular snack made from roasted and lightly salted peanuts, originating from South America, where peanuts were first cultivated around 3,500 years ago. Today, they are a staple in global cuisines and enjoyed for their crunchy texture and savory flavor. Nutritionally, peanuts are rich in plant-based protein, healthy fats, and provide energy-dense calories. They are a good source of vitamins like niacin (B3) and folate and minerals such as magnesium, phosphorus, and potassium. However, the addition of salt increases sodium content, which should be consumed in moderation.
Health Benefits
- Rich in protein (around 7g per ounce), supporting muscle repair and growth for active individuals.
- High in healthy monounsaturated and polyunsaturated fats, beneficial for heart health by reducing LDL cholesterol levels.
- Contains magnesium (49mg per ounce), which helps support bone health and energy production.
- A source of niacin (4.4mg per ounce), which promotes healthy skin and supports brain function.
- Contains dietary fiber (2.6g per ounce), aiding digestion and promoting a feeling of fullness.
Dietary Considerations
Selection and Storage
Keep salted peanuts in an airtight container in a cool, dry place to maintain freshness for up to a month. For extended storage, refrigerate or freeze them to prevent rancidity due to their high fat content.
Common Questions About Peanuts salted Nutrition
Are salted peanuts high in protein?
Yes, salted peanuts are an excellent source of protein, providing about 7 grams of protein per 1-ounce (28-gram) serving. They support muscle repair and growth, making them a good snack for those looking to increase their protein intake.
Can I eat salted peanuts on a keto diet?
Yes, salted peanuts can fit into a keto diet because they are relatively low in carbs, with around 4-5 grams of total carbohydrates per 1-ounce serving. Their high fat content (about 14 grams per serving) makes them a keto-friendly snack if consumed in moderation.
Are salted peanuts healthy to eat regularly?
Salted peanuts can be healthy when eaten in moderate amounts, as they are rich in healthy fats, protein, and key nutrients such as magnesium and Vitamin E. However, the added salt may contribute to high sodium intake, which could be a concern for individuals monitoring blood pressure or cardiovascular health.
How much salted peanuts should I eat in one serving?
A recommended serving size for salted peanuts is about 1 ounce, or roughly a small handful (28 grams). This portion provides a balanced amount of protein, fat, and calories (approximately 160-170 calories) without excessive sodium or calorie consumption.
How do salted peanuts compare to unsalted peanuts nutritionally?
Salted peanuts are similar to unsalted peanuts in terms of protein, fat, and calorie content; however, salted versions have significantly higher sodium levels due to the added salt. Unsalted peanuts are a better choice for those aiming to limit sodium intake while still enjoying the nutritional benefits of peanuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
